Class Descriptions

Level I

In this class students will be introduced to a wide range of fundamental poses. They will also learn how breathing techniques and the principles of alignment can be applied to build stamina, openness and ease in movement. No experience necessary.

Level II

For advanced students. To be ready for this class, students are required to have the alignment principles fully integrated into their practice. Ability to do handstands and full backbends unassisted and with ease and knowledge of Ujjayi breath is assumed. A full range of more advanced postures will be introduced.

Level I / II

In Level I/II students will build on the foundation of the Anusara Principles learned in Level I. After learning the main principles, students will learn how to apply them in more advanced poses such as Full Backbend and Inversions like Handstand and Headstand. If you are ready to explore more, Level I/II is for you.

Kiddie Yoga

This class designed for children 3-6 years old is a combination of Yoga, Creative movement, Art, & fun. This age group is inquisitive, fun-loving, & hungry for new and exciting movement. In Kiddie Yoga we support this attitude of fun with learning through the body, mind, and spirit. We explore the body and how it can move. We cultivate our minds with guided drawing exercises and journaling. We resonate in spirit by growing the child's understanding of love through experience. This is a unique opportunity for your child... & one not to miss.

Mommy & Me

Come and deepen your bond to yourself and your baby. Strengthen your body and soul after giving birth, whether it’s been 6 weeks or 2 years. Nourish yourself being with other moms and babies while rejoicing in the beauty of sharing yoga with your little ones. We will divide the time we have together focusing on yoga poses for ourselves as well as for our babies. We will include some massage, songs and yoga for babies to leave them shining and radiant too. Have fun through a structured activity that will help you and your precious babe to reduce stress, feel more connected and experience the joy of motherhood. (Dads are welcome too!)

Teen Yoga

This class is for yogis ages 12-16. In this class we dig deep to understand our bodies, how they are really working and how they want to work- uncovering our inherent greatness. This age is in constant growthh.  Using yoga to create a genuine relationship with their bodies is SO important! In this class we will read myths, journal, talk, learn meditation & breathing techniques and  move our bodies. Learning to take Yoga into everyday life will help make this time of life a joy. Make sure to sign up your teen for this class to help reduce stress and aid in every aspect of their life.

Purchase a Class or Class Card

Mat Rental: Please bring your own mat if you have one. You may also rent a mat for $1. Included in the rental is a Jo-Sha mat wipe.

For more info about Kid's classes & birthday parties, click here.

Our Policies

Class cards are valid for 1.25 & 1.5 hour classes only. Workshops are not included, unless specified. Class cards are not transferable. Class cards may not be shared between two people. Please email mail@yogamontclair.com with any questions. No cash refunds on any returned merchandise, you may exchange or use it as a credit toward classes. Thank you for respecting our policies. Namaste.

Note to Newcomers:

Everyone is welcome to drop in to any class appropriate for your level of experience. Students new to Yoga are recommended to first attend either Simple Stretch or Yoga Basics. The teacher reserves the right to request that you attend a different level class to optimize your learning experience. Please wear modest comfortable clothing that you can move freely in. If you have a mat please bring it, we do have mats for sale and for daily rental. Single classes are $18, if you are new to the studio, you can purchase your first ten classes for $100. Please come 15 minutes early to your first class for some simple paperwork.